Her vacant hollow face haunts me still, superimposed upon the dynamic and strong-willed person she once was. I was also fortunate enough to be guided in a way that allowed me to trust my intuition and make my own decisions.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about th
You do have the option of dying well one day, millions do. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. If you don't believe what you are doing will work, why should you continue to do it?[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. T
Belief is an important component of any lifestyle. There are many reasons why we resist the opportunity for something new in our lives. As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise.[Body]Motivation is the external and internal aspects that could produce energy and desire to many individuals who are busy
Make sure you buy high quality vitamins, to take full advantage of them. Always try to include foods from the four food groups every day. However, by and large, there are two things that most will agree on.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes you - they key to y
However, they are capable of living in their cocoons for as long as five months even. Short term measures are counterproductive when looking at the long term picture. If you answered yes to any or all then you are not living healthy through fitness.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness shou